
expand your bliss
RADIATE YOUR TRUE NATURE

VEDIC MEDITATION RETREAT
grounded in being
August 21st - 24th, 2025
Sagrada Wellness Center⏐SanLuisObispo County CA
What is Vedic Meditation?
Vedic Meditation is an easy mental technique with the capacity to bring body and mind into a state of deep rest and release the accumulated stress of daily life. Simple and effortless − we sit easily in a chair and use a personalized mantra to quiet the mind and relax the body. ‘Fight or flight’ stress chemistry is washed away, bringing ‘stay and play’ bliss chemistry into every cell in the body. Repetitive thought patterns disperse. The body begins to heal itself.
As we practice we find a new ability to address the demands of daily life adaptively, with creativity and ease. We open to new ways of being, being more like ourselves, allowing us to become the best version of ourselves.

How Do I Get Started?
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Step 1: Free 30-minute Intro Talk
A casual conversation covering everything you need to know about how to build a meditation practice, what the benefits are, what makes Vedic Meditation different, and how the mind can go beyond thought effortlessly.
Prioritize your happiness and wellbeing. Experience the deep rest and self-care you have been looking for.
This is the first step. Let’s get started!
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Step 2: The 4-Day Course
Vedic Meditation initiates a cascade of deep relaxation – releasing stress to allow the nervous system to purify, while you enjoy the experience of moving beyond thought into supreme inner contentedness or bliss.
- Four 1-hr meetings over 4 days
- Ability to focus not required.
- Receive a personal mantra
- Know you are doing it right
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Step 3: Lifetime of Support
- Post-course follow-up keeps your practice actively supported
- Free weekly group meditation
- Active meditation community with events including retreats & workshops
- World-wide network of Vedic Mediation Teachers to choose from
