What is Vedic Meditation?

Vedic Meditation is an easy, effortless technique which allows the body and mind to receive deep rest − rest that is many times deeper than sleep. As the body rests stored stress dissolves. This opens up mental capacity to meet the demands of life creatively. This practice allows you to open to new ways of being, being more like yourself, the best version of yourself.

How does Vedic Meditation work? We use a personalized bija, or ‘seed’ mantra. The Bija mantra is a charming word or sound that has been chosen specifically for you. It works via a completely effortless technique using the natural tendency of the mind to seek out greater happiness and fall into quietness and bliss. If you have ever experienced a spontaneous moment of bliss you know that this is true. As the mind quiets, the body begins to naturally repair itself, and stored stresses unwind. Stress stored in the body manifests as anxiety, repetitive thinking, negative self-talk and worse health outcomes. Removing the old stored stress frees the mind of mental clutter; you suddenly have more patience, adaptability, and creativity to meet the demands of your day. You feel like you have more space in each day as your productivity increases. You have the energy and clarity of mind to experience the joys of life more fully. 

Vedic meditation originated in ancient India as part of a body of knowledge known as the Veda. This is the same ancient knowledge that gave birth to Ayurveda and Yoga. Vedic Meditation is a non-religious practice. Anyone can practice and enjoy Vedic Meditation. It does not require specific beliefs or the adoption of a particular lifestyle. No physical flexibility is required. You just sit comfortably in a chair, eyes closed, and use the mantra to trigger deep rest in the mind and body. 

The power of Vedic Meditation lies in its simplicity. You meditate for just a few minutes twice each day. It does not require focus or concentration and it does not require years of practice before you see results. Vedic meditation is completely portable, you can do it anywhere. It is self-sustaining, not requiring apps, headphones, or guided meditation subscriptions. It easily fits into a busy lifestyle. Even though this technique is effortless, and requires no concentration, students often report benefits within the first week.