Rounding has been described as ‘industrial strength meditation’. Rounding leads to deeper rest during meditation and greater release of stress from the physiology. It is specifically designed to buffer and facilitate the removal of stress allowing it to be released in a sustainable and comfortable way. This leads to deeper and more meaningful meditation experiences. I personally can say that learning to round had a major impact on my own experience of meditation.

In a retreat setting, with a certified teacher, it is possible to do multiple rounds in a day which leads to exponential changes in the experience of your meditation and an unprecedented release of stored stress. Many people recount amazing meditation experiences and personal breakthroughs at rounding retreats. The first rounding retreat I ever went to significantly changed and deepened my relationship to meditation.

This workshop is a great way to get started enjoying the benefits of rounding by adding it your practice - even if you just round once a week, I think you will notice the difference in your meditation. A round can replace your morning and/or evening meditation at home.

I host monthly rounding get togethers. See the below or events page for more info.

Rounding Instruction Workshop

Join me for an in-person workshop in which you will learn the simple yet powerful advanced technique of Vedic Rounding. You’ll also learn how to incorporate this advanced practice into your daily life at home for continued benefit.

Contact me to learn!

WHAT

Rounding is a powerful yet simple advanced technique that's designed to purify the mind and body at the deepest level.

Rounding consists of a sequence of three parts:

1) Asana - a sequence of gentle yoga postures

2) Pranayama - yogic breathwork

3) Vedic meditation - 20 minute meditation

Performing the proper poses in a specific sequence with intention, allows deep-rooted stresses to be released and brings the nervous system back into balance.

WHY

Rounding leads to deep restorative rest that removes stress and allows us to connect to our blissful state of being. A rounding meditation is much deeper, because of the asana and pranayama practiced before hand deexcites the nervous system and prepares the mind for a deep dive meditation. This allows deeper rest and a faster rate of dissolution of stress. It can bring you to a greater state of happiness, clarity and peace more quickly than standard meditation.

Performing a Round in place of your standard meditation, either morning or afternoon, is an efficient and enjoyable way to let go of more stress and prepare the body and mind to experience more bliss.

• dive into deep meditation

• shift your meditation into higher gear

• effortless purification of mind and body

• trigger evolution at an accelerated rate

• de-excite the nervous system

WHO IS IT FOR?

Vedic Meditators wishing to deepen their practice and/or gain a significant reset in their practice.

It's easy to learn Rounding regardless of your physical fitness. Custom modifications are available for those with physical limitations.